A Healthy Life In One Year

Like most people, you resolved to dive into a healthier lifestyle this year. But you may already be doomed for failure if you’ve set goals that are too lofty. To prevent that, we asked experts to recommend monthly mini-goals that are easy to achieve—motivating you to take on more.

Quit exercising to lose weight or “get healthy.” Most people abandon that plan because achieving these goals are too far down the road, according to new research from Michelle

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