GHE Africa

It is fair to say that nobody enjoys going to the dentist and therefore it is important that we do all that we can to look after our teeth. There are many myths surrounding what you need to do in order to look after your teeth and there is a worrying amount of people who think that white teeth are the answer to a healthy smile. Of course white teeth are something which we should all be aiming for but a set of pearly white gnashers doesn’t always mean that the gums below are in good shape. In order to help you avoid the dentist, here are some tips on caring for your teeth.

GHE Africa

Go See Your Dentist

This may sound like a strange way to avoid the dentist but the first step to healthy teeth is to understand what the state of affairs are right now. The overall goal is to only visit the dentist every 6 months for a routine checkup, but first you need to know your risks. The dentist will be able to tell you how healthy your teeth are and what, if anything, you need to do to improve them.

Cut The Sugar

Sugar is highly dangerous when it comes to the health of your teeth and you should be looking to avoid it altogetherĀ if possible, especially refined sugar. The problem with sugar is that it sticks hard to the surface of your teeth, and essentially becomes a part of the tooth. When we clean sugar off it can often bring the enamel of your tooth with it as well, and this is the protective surface of your teeth. As parents often tell their kids, sugar does cause your teeth to rot so you must be careful.


If you re involved in any sports then you must take steps protect your teeth from any impacts. Teeth are highly strong and durable but they are still breakable and many people who crack or break their teeth have done so as a result of physical exercise.

Good DietĀ 

A good diet which is packed with fruits and vegetables will not only help you to keep your waistline trim, it will also help your gums and teeth to stay stronger and healthier. Make sure that you are eating regularly to give your teeth a little workout, and ensure that you are taking in the vitamins and nutrients that a good diet offers, in order to help your teeth to look and feel healthier.


Drinking alcohol and smoking are very damaging to your teeth and so you should look to quit smoking if you do, and carefully manage your alcohol intake. Alcohol should be drank in moderation and as long as you are able to do that, it shouldn’t take too much of a toll on your teeth.

If you really don’t enjoy the dentist, follow these tips to avoid going for anything else other than a checkup.