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When it comes to dental health, many people think that it’s something that can be put to the side or that it will take a long time for anything bad to happen. While it’s true that it can take awhile for things like cavities to set in, the fact is that you don’t want cavities in the first place. Healthy teeth are an integral part of overall health, and so ensuring they’re as healthy as the rest of your body is just as important as anything else. Here are some top tips for healthy teeth so you can rest easy knowing you’re doing your best to keep them in tip top condition.

Brushing

Brushing your teeth is one of the most important things to do in order to keep your teeth healthy. Using proper fluoridated toothpaste as well will help provide extra protection to the enamel, which will ultimately stop cavities and other potential nasty issues arising over time. Brushing helps to remove plaque, germs, and stains from your teeth, making them stay white and shiny, and attractive as well.

Flossing

Flossing is, next to brushing, another hugely important aspect to dental health. While we may not know it, as we eat and drink throughout the day, small particles of food get in between our teeth and can get stuck in the nooks and crannies under gums, and in those tight little spaces between the teeth. This is the perfect breeding ground for plaque, staining and even the dreaded cavities.

Visiting The Dentist

Ask anyone and they will probably tell you that visiting the dentist is way down on their list of desires. Visiting the dentist for regular check ups though can really help you to keep potential nasty surprises at bay and catch them before they escalate. If you’re looking for an NHS dentist in Kings Cross London, you will be happy to know it’s simpler than you thought to keep that smile beaming day and night, and for less than a private dentist.

Only Use Teeth For Chewing

We can’t stress this enough. Ever seen someone opening a beer bottle with their teeth? It’s not a pretty sight. One wrong bite and your tooth could be chipped, cracked or worse – fully broken, potentially exposing the nerve. It’s neither a good look nor an ideal situation and so it’s incredibly important to only use teeth for chewing and nothing else.

With teeth, you can never be too careful or safe to keep those pearly whites in top working order. They aren’t just for aesthetics, after all! Teeth help us stay healthy and able to eat all our favourite foods. So how will you keep your teeth in shape? We’d love to hear from you!