Heart disease is not an exception any longer. Sedentary lifestyles, unhealthy food and erratic schedules mean that people across the world are now more prone to attacks than ever before. Men are considered to be at a higher risk of contracting heart disease than women are. It is important to understand that there are seemingly healthy people who lead very active lifestyles, eat the healthiest of foods and follow very strict schedules and they may still suffer from heart failure. However, this is no excuse to subject your body to atrocities.

Detecting Heart Disease

There are some basic things that will keep your heart healthy and prevention is something that you should definitely work towards. Proper diet and regular exercise are just a couple of things that you can do to prevent a heart attack. Today, medicine has advanced to a great degree and there are medicines and machines that can treat and detect any anomalies in the heart. Another important thing to remember is that just about anyone can get a heart attack and age is no barrier. This is especially true today and it has been noticed that people in their twenties are also prone to heart failure.

What You Can Do To Minimize the Risk of Heart Failure

One way of preventing this from happening is to get annual medical checkups. All hospitals and medical centers offer these services and you should make it a point to get a check up at least once a year, without fail. Apart from this, keep a lookout for symptoms. Shortness of breath and recurrent chest pain may be an indication of heart disease. Evaluate any changes in your physical abilities and overall health. If you find it increasingly difficult to walk up a flight of stairs maybe it is best to get a health evaluation done.

Evaluate all the possible risk factors. Your doctor will be able to do this for you and there are numerous factors that will be taken into consideration. Depending on the assessment of the situation, your doctor may ask that a few tests be conducted. High-risk people are treated very aggressively and immediately. It is the intermediate risk people who are proving to be a concern for most doctors. Intermediate risk indicates that the patient is at a 10-20% risk of developing heart disease within the next 10 years. Doctors decide whether a patient is at risk, based on factors such as gender, family medical history and high blood pressure.

Importance of Regular Medical Evaluations

It is best to get an evaluation done the minute you feel that something is wrong. The doctor will ask you to provide your family history and your own medical history. Blood tests will be taken and a physical will also be conducted. It is important that you get your cholesterol checked regularly and this is more critical for men who are at intermediate or high risk. MRI scans are also being increasingly used in the detection of heart disease and a stress test is a basic one that should be carried out. All-in-all, be wary about all the subtle changes in your health and do not delay in consulting your doctor if you feel that there is something out of the ordinary.

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