The concept of losing weight is simple: burn more calories and consume fewer calories. The downside is that most quick weight loss plans and diets are complex to follow, thus confusing the user. Here are 5 basic ideas for you to lose weight.
If your aim is to shed a few pounds, do not change your eating and exercise habits completely. It is better to address simple things that you can perform daily, while alongside following the general rules of weight loss (eat more veggies and less fat; workout more). If done right, this will have the scale numbers point right.
Eat Fat Releasing Foods
Fat releasing foods will help you feel fuller, thereby curbing your appetite. This way you will not indulge in calorie-rich foods. Some of the fat releasing foods include honey, eggs, shrimp, and even dark chocolate. One hard-boiled egg contains just 64 calories that release fat. Likewise, one-ounce square dark chocolate has 167 calories. Eating these fat releasing foods will eventually help you lose weight.
Use High-Calorie Foods As Toppings
Do not completely dismiss high calorie foods. One good idea to include even high calorie foods in your weight loss diet is to add a spoonful of ice cream in a bowl of fresh fruits such as apple and oranges. Another example is adding chips over fresh salsa. If you like cheese, you can add a little cheese to a bowl of salad.
Drink Your Way To Weight Loss
Whenever you feel thirsty, drink a glass of water instead of soda or aerated drinks. Sugary drinks do not fill the stomach. Instead, they make you crave more. Water, on the other hand, is the only zero calorie drink. Aim at drinking 8-10 glasses of water. Water will flush toxins and keep you hydrated.
Keep A Log Of Everything You Eat
It may sound silly, but writing down every single morsel you eat will help you lose weight effectively. How? When you maintain a food diary, you will eventually be eating 15% less food.
Invest In A Pedometer
A pedometer allows you to measure the steps you take. You can clip a pedometer to your belt, and gradually add more steps day after day. This is called progressive overload. It will help you break plateaus. Never leave the pedometer at home when you are walking, jogging or running.
These ideas will help you lose weight fast without starving yourself. Break your long-term goals into short-term goals. This will give you a sense of accomplishment.